Benefits of yoga for mind, body and soul

 

One of the most popular forms of exercise and fitness, yoga benefits almost everyone cutting across age groups because of its unique gospel. The word 'yoga' is derived from the word 'yuga' which means 'to unite' and yoga serves to do just that. It serves to unify the body; Mind and spirit in an important knowledge that helps you achieve an active life among countless other benefits.

Yoga benefits

There are six different types of yoga, each with its own unique benefits

Hatha yoga is ideal for beginners, Hatha yoga is also called the yoga of postures. It includes various postures of pranayama or breathing patterns, meditation as well as asanas as they are suited. It consists of colorful sub-genres including Iyengar, Ashtanga, Jiva Mukti and Kripalu, each with different interpretations of the same. This is stylish yoga for health too.

Bhakti Yoga This form of yoga is for those who are seeking the path of God. Also called Yoga of Bhakti, it is commonly rehearsed among 'yogis' in India and its pretensions are spiritual and not physical.

Raja Yoga Also called the yoga of tone control, Raja Yoga is a yoga based on the training of the eight branches of yoga and is ideal for establishing discipline of the mind.

Gnana Yoga This form of yoga focuses on the human intellect and is also called the yoga of the mind. He gives utmost importance to literacy and wisdom and not so much importance to material aspects.

Vayu Yoga Air means service and Karma Yogis work towards a good Hereafter by performing good deeds. This form of yoga teaches you selfless service throughout your life.

Tantra Yoga This form of yoga is often misinterpreted as a form of coitus and is important in demand. Unfortunately coitus is only a small part of this yoga of ritual which is really about sacred acts.

Each of the benefits of yoga depends on what you want to achieve. It is important to find a practitioner who is well versed in the type of yoga you want to learn. There are numerous marketable courses available for hatha yoga but for the rest, yogis are more elusive to find. Yoga is a life statement among celebrities who swear by its benefits. The fact is that yoga has a definite place in the stressful reality of the moment. In the pressures of the ultramodern day, it is easy to lose yourself and succumb to depression. Yoga is a form of holistic healing that helps you become stronger from within in mind and body. The benefits of yoga also include a fitter and more flexible body which helps you lead a more active and strong life.